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DetailPrice IncludesItineraryEquipmentFAQs
Trip Details
  • Activity and AttractionsHigh Altitude Trekking and Sightseeing
  • AccommodationTea House & Hotel 2 nights at a 3-star hotel in Kathmandu 12 nights at guesthouses in the mountains
  • RegionEverest
  • Start / End pointKathmandu to Kathmandu
  • Duration15 Days to Explore the Everest Region
  • Max. Altitude5,555 m/18,225 ft
  • Meals IncludedAll-inclusive breakfast at the hotel in Kathmandu Breakfast, lunch, and dinner during the trek
  • Group size2-12
  • Best SeasonMarch-May, September-November (All seasons)
  • DestinationNepal
  • DifficultyThis trek is challenging and is limited to those with excellent personal experience, fitness, and high tolerance levels. You may need to cross snow-covered passes using crampons and axes, and climb beyond 6,000 meters in altitude. High-altitude trekking experience is highly recommended.

Everest Base Camp Trek Overview

Sherpa Kangri Outdoor offers a 15-day adventure in Nepal, starting with the vibrant streets of Kathmandu and continuing to the base of the world’s highest peak. The trek is perfect for travelers of all ages, kids, adults, and seniors. Upon arrival in Kathmandu, Sherpa Kangri Outdoor provides a warm welcome and takes you on a private guided sightseeing tour. The next day, you’ll be taken on a scenic flight to Lukla, one of the world’s highest airports. The trail takes you to Phakding, Namche Bazaar, and Kumjung, where you can visit the Sherpa Museum for insight into mountaineering legends. The next day, you’ll visit Tengboche, Dingboche, Island Peak, and Mt. Ama Dablam. A rest day is spent hiking Nagarsang Peak before continuing to Lobuche. Finally, you’ll reach Everest Base Camp, where you’ll walk across the Khumbu Glacier. After seeing the mighty Khumbu Glacier and Mt. Everest, you’ll return to Gorakshep for dinner and overnight.

Everest Base Camp Highlights

  • Captivating aerial views of the Himalayas en route to Lukla
  • Immerse yourself in the lively culture and traditions of the Sherpa community.
  • Cross one of the three major mountain passes in the Everest region: Cho La Pass.
  • Stunning views of the Himalayas including Everest, Cho Oyu, and Makalu.
  • Visit Everest Base Camp and walk on the Khumbu Glacier.
  • Experience the tranquil ambiance of the enchanting Tengboche Monastery.
  • Spectacular views of Mt. Everest (8,848m) from Gokyo Ri, famous for its panoramic vistas.
  • A sense of achievement after reaching Everest Base Camp and the Kala Patthar viewpoint (5,550m).
  • Trek through the lush terrain of the Gokyo Valley and experience traditional Sherpa villages and culture.
  • The Lukla flight will amaze you as you fly among towering peaks.
Short Itinerary:

Day 01: Kathmandu arrival
Day 02: Trek preparation and guided sightseeing in Kathmandu
Day 03: Fly to Lukla (±35 min) & trek to Phakding (2,610m/8,563ft)
Day 04: Trek to Namche Bazaar (3,440m/11,286ft)
Day 05: 1st Acclimatization day at Namche Bazaar
Day 06: Trek to Tengboche’s Buddhist Monastery (3,867m/12,687ft)
Day 07: Trek to Dingboche (4,450m/14,5910ft)
Day 08: 2nd Acclimatization day at Dingboche
Day 09: Trek to Lobuche (4,450m/14,5910ft)
Day 10: Trek to Gorakshep (5,170m/16,962ft) & visit Everest Base Camp (5,364m/17,598ft)
Day 11: Sunrise hike up Kala Patthar (5,545m/18,192ft) & trek down to Pheriche (4,250m/13,944ft)
Day 12: Trek back to Namche Bazaar (3,440m/11,286ft)
Day 13: Trek back to Lukla (2,850m/9,350ft)
Day 14: Fly back to Kathmandu
Day 15: Departure

Price includes and excludes
Includes
  • All airport transfers (international and domestic) will be provided by a tourist vehicle, with pickups and transportation in a private car/jeep.
  • Standard twin-sharing accommodation in a 3-star hotel for 2 nights in Kathmandu, including breakfast (private room accommodation can be arranged at an additional cost). Twin-sharing guesthouse accommodation for 14 nights during the trek in the Everest Region, with attached toilets in Lukla, Phakding, and Namche. All standard meals during the trek (14 breakfasts, 14 lunches, and 14 dinners), including one hot drink and seasonal fruits. Two nights' standard twin-sharing hotel accommodation in Kathmandu with breakfast. Three meals a day (breakfast, lunch, and dinner) during the trek. Fresh fruit served every evening after dinner.
  • Wages, accommodation, meals, gear, insurance, and medications for all staff. A highly experienced, knowledgeable, friendly, and English-speaking guide with a government license, including his salary, food, drinks, accommodation, transport, and insurance. Strong, helpful Sherpa porters with proper safety and walking equipment, including their salary, food, accommodation, and insurance (one porter for two people).
  • All administrative expenses and government taxes.
  • A farewell dinner on the last night in Nepal
  • Pickup and drop-off as per itinerary
  • Welcome and farewell dinners in KTM (Kathmandu)
  • Hotel Accommodation in Kathmandu on B&B plan (3 nights)
  • National park & necessary permits
  • Meal during trekking (breakfast, lunch, and dinner)
  • Experienced trekking guide
  • Guide and porter(s) salaries
Excludes
  • Meals (lunch and dinner) in Kathmandu. International flight fare and airport departure tax. Nepal entry visa fee (easy to obtain a visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for a 15-day visa $50 USD for a 30-day visa $125 USD for a 90-day visa Personal travel and medical insurance. Not Included: International airfare.
  • Travel insurance, including high-altitude emergency evacuation coverage.
  • Tips for trekking staff and driver. All desserts and sweet items such as chocolate, cake, pie, and pudding.
  • Personal trekking gear and equipment. Hot showers and battery charging at the tea houses.
  • Nepalese visa fee
  • Int'l airfare to and from KTM
  • Extra accommodation in KTM
  • Travel and rescue insurance
  • Personal expenses like phone calls, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, shower, heater, internet access, Wi-Fi, etc.
  • Personal guide or porter
Itinerary

Day 01: Kathmandu arrival

  • Arrive at Tribhuvan International Airport, Kathmandu.
  • Meet a Sherpa Kangri Outdoor representative for pickup.
  • Transfer to your hotel and check-in.
  • Rest and explore Thamel, the popular tourist hub.
  • Overnight stay at your hotel.

Trekking: NA

Day 02: Trek preparation and guided sightseeing in Kathmandu

  • Have breakfast at your hotel.
  • Pick up by our tour guide
  • Guided sightseeing around Kathmandu
  • Afternoon meet your trekking guide
  • Go over trek details, route, and safety rules
  • Check gear and arrange any rentals or purchases if needed.
  • Get your permits and finalize logistics.
  • Rest and get ready for the trek ahead.

Trekking: NA

Day 03: Fly to Lukla (±35 min) & trek to Phakding (2,610m/8,563ft)

  • Early morning flight to Lukla (around 35 minutes).
  • Begin your trek following the Dudh Koshi River.
  • Cross suspension bridges and pass small villages.
  • Arrive at Phakding after 3–4 hours of light trekking.
  • Dinner and overnight at a local lodge.

Trekking: 3 – 4 hours, approximately 9 km.

Day 04: Trek to Namche Bazaar (3,440m/11,286ft)

  • Walk through forests of rhododendron and pine.
  • Stop at Monjo for permit checks.
  • Cross several high suspension bridges.
  • Stop at the Hillary Bridge
  • Check out the new bungee jump (±115$)
  • Continue on the jungle trail until the tree-line disappears.
  • Now the terrain changes into a more tundra like landscape.
  • Continue along the ridge.
  • Reach Namche Bazaar, the biggest Sherpa town.
  • Dinner and overnight in Namche Bazaar.

Trekking: 5 hours, approximately 8-9 km.

Day 05: 1st Acclimatization day at Namche Bazaar

  • Explore Namche and the local markets.
  • Visit the Hillary Museum, Sherpa Museum or nearby viewpoints.
  • Hike to Everest View Hotel for views of Everest and Ama Dablam.
  • Optional hike to Khumjung village. (Visit the Monastery and the Hillary School).
  • Return to Namche for dinner and rest.

Trekking: NA

Day 06: Trek to Tengboche’s Buddhist Monastery (3,867m/12,687ft)

  • Follow scenic trails with mountain views.
  • Enter Buddhist territory.
  • Enjoy an increase in fauna as you trek through the forests.
  • Reach Tengboche, known for its monastery.
  • Visit Tengboche Monastery and enjoy sunset views with Mt Thamserku in the back.
  • Overnight at a lodge in Tengboche.

Trekking: 5-6 hours, approximately 9 km.

Day 07: Trek to Dingboche (4,450m/14,5910ft)

  • Walk through rhododendron forests and river valleys.
  • Cross the Imja River and pass through Pangboche.
  • Continue on for a few hours until heading uphill and down again.
  • Reach Dingboche, surrounded by peaks in the middle of the Himalayas.
  • Dinner and overnight in a teahouse.

Trekking: 5-6 hours, approximately 9 km.

Day 08: 2nd Acclimatization day at Dingboche

  • Today is all about acclimatizing.
  • Ideally we want to hike to higher elevations and spend the night back at a lower.
  • Optionally we can a hike to Nagarsang Peak or explore the Chhukung Valley.
  • See incredible views of Island Peak and Ama Dablam.
  • Return to Dingboche for dinner and overnight stay.

Trekking: NA

Day 09: Trek to Lobuche (4,450m/14,5910ft)

  • Begin a steady climb toward the Khumbu Glacier.
  • Walk past memorials for fallen climbers.
  • The trail becomes trickier so we stay close to our expert Sherpa guides.
  • Arrive at Lobuche with views of nearby peaks.
  • Dinner and overnight at the lodge.

Trekking: 4-5 hours, approximately 8 km.

Day 10: Trek to Gorakshep (5,170m/16,962ft) & visit Everest Base Camp (5,364m/17,598ft)

  • Trek to Gorakshep.
  • The trail takes us there in a few hours along the moraines.
  • Arrive and check in.
  • Take a short break for lunch.
  • Continue to Everest Base Camp, passing rocky terrain.
  • Enjoy the incredible sights of Khumbu Icefall.
  • Return to Gorakshep for dinner and overnight.

Trekking: 3-4 hours, approximately 4-5 km.

Day 11: Sunrise hike up Kala Patthar (5,545m/18,192ft) & trek down to Pheriche (4,250m/13,944ft)

  • Start early for sunrise views from Kala Patthar.
  • Get the best panoramic view of Mt. Everest.
  • Return to Gorakshep for breakfast.
  • Follow the trail back to Lobuche and head for Pheriche.
  • Continue on the trail with Everest now at our backside.
  • Trek down to Pheriche for the night.

Trekking: 4-5 hours, approximately 9 km.

Day 12: Trek back to Namche Bazaar (3,440m/11,286ft)

  • Retrace the trail past Pangboche and Tengboche.
  • Enjoy a relaxed pace as you descend through forests.
  • Arrive back at Namche Bazaar and rest.

Trekking: 7 hours, approximately 9 km.

Day 13: Trek back to Lukla (2,850m/9,350ft)

  • Trek back through Monjo and Phakding.
  • Climb the final stretch to Lukla.
  • Celebrate your successful trek with local food or drinks.
  • Overnight in Lukla.

Trekking: 7-8 hours, approximately 13 km.

Day 14: Fly back to Kathmandu

  • Take a morning flight back to Kathmandu.
  • Transfer to your hotel and check in.
  • Free time for shopping or sightseeing.
  • Enjoy a farewell dinner in the evening.
  • Overnight stay at your hotel in Kathmandu.

 

Trekking: NA

Day 15: Departure

  • Have breakfast and check out of your hotel.
  • Sherpa Kangri Outdoor will transfer you to the airport 3 hours before your flight.
  • We hope to see you again for another adventure in Nepal.

Trekking: NA

Gears and Equipment

Packing List for the Gokyo Lakes and Everest Base Camp Trek

Below is a list of suggested items to pack for the Gokyo to Everest Base Camp trek. Please use this as a starting point. During the winter months, layering with warmer clothing is essential. We provide a 75-liter duffel bag for your trek, which will be given to you during your pre-trip meeting in Kathmandu. The duffel bag is yours to keep. Additionally, you can rent a sleeping bag and down jacket for an extra fee of USD 35 each, available in Kathmandu. The following information will help guide you on what to bring for the trek. It is crucial not to forget the essential items, as they directly affect your comfort and safety. At the same time, avoid carrying unnecessary equipment to prevent overburdening yourself during the trek.

General Packing List/Additional Items:

  • Four-season (zero degree) sleeping bag (Rental available for an additional USD 35)
  • Puffy down jacket (Rental available for an additional USD 35)
  • Daypack (35-45 liters recommended) with rain cover
  • Sleeping bag liner
  • All-season sleeping bag and down jacket (Available for rent, but must be returned after the trek)
  • Duffel bag (Provided by Sherpa Expedition & Trekking during the trek, but must be returned after the trek)
  • Wind and waterproof thin-layered jacket (Essential for mornings and evenings above 3,000m)

Upper Body – Head/Ears/Eyewear/Hands

  • Sun hat or cap (We’ll provide you with a free Ace the Himalaya baseball cap)
  • Knitted hat or beanie
  • Headlamp (with an extra set of batteries)
  • Sunglasses
  • A pair of half gloves
  • Warmer hat that covers the ears
  • Neckwarmer
  • Sunscreen (SPF 35 to 60)
  • Wool or technical fabric liner gloves
  • Hard-shell outer gloves (insulated for colder months)
  • A pair of half gloves for walking poles (optional)
  • Warmer shell gloves and liner

Lower Body – Feet/Undergarments

  • Technical fabric base layer (lightweight for warmer months, heavy for colder months)
  • Hiking pants (2 pairs)
  • Comfortable pants for inside the teahouses
  • Waterproof, windproof shell pants
  • Hiking shorts
  • Thermal underwear (especially trousers)
  • Windproof and waterproof trousers
  • Warmer trousers
  • Comfortable trekking pants
  • Extra casual sports pants

Socks and Footwear

  • Wool or technical fabric warm socks
  • Hiking socks
  • Liner socks (optional, such as silk)
  • Trekking/hiking boots (waterproof recommended)
  • Ice cleats / Micro Spikes (recommended from November to March to prevent slipping on icy or wet surfaces)
  • Casual shoes
  • Gaiters (lightweight for dust or heavy for snow in colder months)

Note: The quantity of each clothing item can be adjusted to suit individual preferences.

  • Technical fabric/quick-drying underwear (opportunities to launder during the trip)
  • Sports bras (for women)
  • Pajamas or sleeping clothes
    Other Essentials OR Extra Items
  • Passport
  • Extra copies of passport-sized photos
  • Reusable water bottle
  • Toiletry kit
  • Water purification tablets or UV water purifier (if you plan to treat water)
  • Hydration bladder
  • Towel
  • Pillowcase
  • Toilet paper (2 rolls)
  • High-protein snacks (such as protein bars or nuts)
  • Waterproof/dry bags for carrying important documents and money
  • Airline tickets (Please leave a copy at our office in Kathmandu, which can be useful if there is a change in your flight date)
  • Comfortable trekking poles
  • Quality energy-dense dry foods (optional)
  • Power bank and music player
  • Camera (with memory cards, chargers, and extra batteries)

Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will stay at lodges/teahouses. Until Namche, you may find more comfortable and better-quality teahouses, some with attached bathrooms, as it is a thriving town with a greater range of accommodation due to the influx of tourists. However, at higher elevations, the quality of accommodation may be more basic, with rooms that have only the bare necessities.

Meals During the Trek
In Kathmandu, your hotel includes breakfast. During the trek, all meals (breakfast, lunch, and dinner) will be provided. The staple foods of the Khumbu region include potatoes, oats, buckwheat, Sherpa stew, and Tibetan bread. Sherpas started farming potatoes in the early 90s when the first seeds were introduced to the region. At higher elevations, there is a limited choice of food, with many dishes based on potatoes. Potatoes are high in carbohydrates and provide excellent energy, which is essential at high altitudes.

Transportation
We use a private car for sightseeing and airport-to-hotel transfers. During the trek, there is no need to use public transportation or local buses. The only flights involved are from Kathmandu to Lukla and back.

Physical Fitness
EBC is a challenging trek where you will often walk 6-7 hours a day. While previous hiking or trekking experience is not necessary, any prior trekking activities will be beneficial. We have met people of all shapes and sizes who have successfully completed the trek. The main challenge arises from altitude sickness and the effects it can have on your body. It’s advisable to physically prepare yourself before leaving for Nepal by increasing your stamina and oxygen intake.

Remember: The better prepared you are, the more enjoyable your trek will be!

FAQs for Gokyo to Everest Base Camp Trek

What is the Best Season for Trekking to Everest Base Camp , and What Weather and Temperatures Can I Expect?

Due to its tendency to be localized, the weather in the Everest region is challenging to forecast. You may experience rain, fog, cold, or hot and sunny weather while trekking. It is best to be equipped to handle various weather conditions. In the Everest region, nighttime temperatures are significantly lower than midday temperatures. In less than a day, the temperature can change from a high of 25°C (77°F) to a low of -20°C (-4°F). Although predicting the exact weather for each day in the mountains is difficult, weather and temperature patterns are generally predictable based on the month and season.

Spring – March/April/May/June

Despite being the busiest season, spring is perhaps the best time to visit the Everest region. Activities supporting expedition teams take place at Everest Base Camp. You can expect to see many varieties of blooming trees, and the sky is often clear, offering stunning vistas. During spring, the average temperature is 20°C (68°F), with a high of 25°C (77°F) on clear days and a low of -15°C (5°F) overnight at elevations above 4000 meters.

Monsoon Season – July/August through Mid-September

The monsoon season is not ideal for travel in the Everest region, as it rains heavily at elevations below 3500 meters. While it can occasionally be dry at higher elevations (above 4000 meters), frequent rainfall makes this season less popular for trekking. However, trekking during the monsoon season has some advantages, such as the chance to see waterfalls and the opportunity to escape crowds. During the monsoon, the average temperature is 22°C (71.6°F), with a high of 30°C (86°F) on clear days and a low of -5°C (23°F) overnight at elevations above 4000 meters.

Autumn – End of September/October/November

Autumn in the Everest region is just as busy as spring, and it is one of the best times to trek. While plants and trees are not in bloom, the sky is often clear, providing breathtaking vistas from almost every viewpoint. The average temperature in autumn is 17°C (62.6°F), with a high of 20°C (68°F) on clear days and a low of -15°C (5°F) overnight at elevations above 4000 meters.

Winter – December/January/February

Winter travel appeals to some due to fewer tourists. Although the views are still beautiful, the weather can be cloudy, so it’s recommended to allow extra days for your trip during this time. The average temperature is 10°C (50°F), with a high of 17°C (62.6°F) on clear days and a low of -20°C (-4°F) overnight at elevations above 4000 meters. Teahouses often provide extra blankets for warmth at night.

The months from March to May in spring and from September to December in autumn are considered the best times for the Everest Base Camp trek, as the weather conditions are favorable. During these periods, you can expect good visibility and a suitable atmosphere for trekking to Everest Base Camp with Gokyo Lake.

What kind of accommodation will be provided during the Everest Base Camp ? Is it possible to have private rooms while trekking in the Everest region or while in Kathmandu?

A private room in the teahouses and in Kathmandu can be guaranteed for an additional cost. During the Everest Base Camp , you will stay in teahouses (local lodges), where you can enjoy wholesome meals and sleep on clean, comfortable beds throughout your journey. This type of accommodation allows you to carry less baggage, trek at your own pace, and enjoy the Everest panorama on your own schedule. It is also an eco-friendly way to trek, providing opportunities for greater interaction with the local Sherpa people.

What is the highest elevation on theEverest Base Camp Trek?

The Everest Base Camp Trek’s highest point is the summit of Kala Patthar, located at an altitude of 5,545 meters (18,192 feet).

What kind of food is served during trekking days?

Teahouses (lodges) along the Everest region trails typically serve a variety of delicious, mostly vegetarian dishes. The menu often includes pasta, tuna bakes, noodles, potatoes, eggs, daal bhat (rice and lentils), bread, soup, fresh vegetables (season-dependent), and even some desserts like apple pies, pancakes, and attempts at custard. Garlic is commonly featured as it aids in acclimatization, so it’s recommended to include it in your daily meals. In some villages, you may find meat options as well. Hot drinks like chocolate, tea, and hot lemon are available, alongside soft drinks and snacks such as chocolate and crisps.

Bottled water is available for purchase throughout the trek. However, you’re encouraged to bring and use a reusable water bottle to help protect the environment.

What physical fitness standards are required for the trek?

Participants in good physical condition should be able to complete the trek. If you’re not currently active, it’s recommended to begin an exercise routine at least two months prior to the trek. This should include at least an hour of walking on an incline, running, or biking four to five times a week.

Incorporating hiking into your training is highly beneficial. If you have any health conditions that may impact your ability to complete the trek, it’s advisable to consult with a doctor before making travel arrangements.